230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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88. Financial Therapy with the Shrink Chicks

88. Financial Therapy with the Shrink Chicks

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87. Guide to Financial Spring Cleaning

87. Guide to Financial Spring Cleaning

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86. Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh

86. Anxiety, Feet Pics, and Buzzfeed Drama with Kelsey Darragh

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85. How to Network (Without Feeling Icky) with Aleenah Ansari

85. How to Network (Without Feeling Icky) with Aleenah Ansari

If the word “networking” leaves you *screaming-crying-throwing-up* –– you’re not alone. Networking hasn’t always had a negative connotation, but in recent years, networking events just feel like brag ...

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84. How to Choose the Best Credit Card

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83. Managing Finances with a Disability with Xian Horn

83. Managing Finances with a Disability with Xian Horn

It’s estimated that 54 million people in the United States have a disability –– so how does this impact them financially and an individual level, and all of us, regardless of disability status as a so...

18 Huhti 202355min

82. Motherhood Killed My Career with Emily Tisch Sussman

82. Motherhood Killed My Career with Emily Tisch Sussman

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81. What to Do if You’re Laid Off

81. What to Do if You’re Laid Off

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