230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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73. Sustaining the Fight for Women's Rights with Lina AbiRafeh

73. Sustaining the Fight for Women's Rights with Lina AbiRafeh

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72. The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke

72. The Loneliness Epidemic: Building Meaningful Communities with Natalie Franke

Isolation and loneliness are on the rise worldwide, and the rise in women feeling more disconnected than ever is an alarming trend. But how can you intentionally grow your community when you’re alread...

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71. Ask Tori: My Emotions are Ruining my Finances

71. Ask Tori: My Emotions are Ruining my Finances

Have you ever faced imposter syndrome with a job? Felt guilty for a small splurge when things are tight? Tried to talk to friends about money and gotten blank stares? In today’s episode, Tori goes thr...

16 Helmi 202330min

69. I Don't Have a Debit Card

69. I Don't Have a Debit Card

If you’ve been influenced by the D*ve R*mseys of the world to believe that credit cards are evil, you might be missing out on one of the best money tools. Like any tool, knowing how to use it properly...

2 Helmi 202320min

68. Managing Money in Your 30s with The Dow Janes

68. Managing Money in Your 30s with The Dow Janes

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31 Tammi 20231h 6min

67. How Cults Prey on Women and Their Finances with Dr. Janja Lalich

67. How Cults Prey on Women and Their Finances with Dr. Janja Lalich

The world is obsessed with cults –– and there are more documentaries and true crime podcasts than ever on some of the most controversial organizations. But not every cult is so apparent, and there are...

24 Tammi 202351min

We're Going on a Book Tour!

We're Going on a Book Tour!

Financial Feminist is hitting the road! Join Tori and our sponsor, SoFi, the all-in-one finance app and bank that has your back, for a night of conversation, food and drink, and even get a complimenta...

20 Tammi 20233min

66. Healing Your Relationship with Your Body with Sadie Lincoln

66. Healing Your Relationship with Your Body with Sadie Lincoln

Women are told from a young age to make themselves smaller –– physically, mentally, and emotionally. This leads to playing small in our careers, with our finances, and in so many other ways in our day...

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