230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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50. How to Talk Politics with Family with Sharon McMahon

50. How to Talk Politics with Family with Sharon McMahon

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49. How to Negotiate Workplace Benefits

49. How to Negotiate Workplace Benefits

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48. Signs of Financial and Domestic Abuse with Jan Edgar Langbein

48. Signs of Financial and Domestic Abuse with Jan Edgar Langbein

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47. The Cost of (Breast) Cancer with Dr. Stephanie Graff

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In this episode, Tori sits down with Dr. Stephanie Graff, who shares about her time and research as an oncologist specializing in Breast Cancer –– answering some of the biggest questions we had about ...

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46. What I Learned as a 9-Year-Old Entrepreneur

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At 9 years old, host Tori Dunlap started her first business placing vending machines around her hometown. When she graduated college and sold that small business, it helped pay for her college and ins...

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45. Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)

45. Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)

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44. Unlearning Self-Sacrifice for Women with Tiffany Dufu

44. Unlearning Self-Sacrifice for Women with Tiffany Dufu

From a young age, women are conditioned to take on more for less –– whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of...

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43. Sneaky Ways Companies Keep You in Debt

43. Sneaky Ways Companies Keep You in Debt

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