230. 5 Practices to Find More Joy with Dr. Judith Joseph
Financial Feminist5 Touko 2025

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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236. Is Capitalism Ruining My Sex Life? With Queer Sex Therapist Casey Tanner

236. Is Capitalism Ruining My Sex Life? With Queer Sex Therapist Casey Tanner

Let’s talk about sex baby! If you've ever wondered why sex, pleasure, and intimacy often come with guilt—you're not alone. In this episode of Financial Feminist, I’m joined by Casey Tanner, AASECT cer...

2 Kesä 202553min

235. Listen to This BEFORE You Buy a Home (Study Hall)

235. Listen to This BEFORE You Buy a Home (Study Hall)

Class is back in session! In this special ‘Study Hall’ episode, I’m breaking down one of the biggest decisions you’ll ever make––home buying. We’ve packed this episode with some of our best conversati...

26 Touko 202554min

234. Financial Scarcity, Debt, and Shame: How to Start Fresh with Natalia Brown (National Debt Relief)

234. Financial Scarcity, Debt, and Shame: How to Start Fresh with Natalia Brown (National Debt Relief)

I know firsthand how heavy financial scarcity can feel—especially when you’re dealing with debt. It’s not just numbers on a screen; it’s fear, shame, and anxiety that can leave you frozen in place. In...

22 Touko 20251h 3min

233.  Investing 101 with JL Collins

233. Investing 101 with JL Collins

In today’s episode I’m sitting down with the “godfather of financial independence" aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 yea...

19 Touko 20251h 19min

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestsellin...

12 Touko 20251h 8min

231. Ask Tori: Should I Invest Right Now?

231. Ask Tori: Should I Invest Right Now?

You have money. But what should you actually do with it? Today, I’m answering listener questions straight from our voicemail inbox—including some common (and totally relatable) money dilemmas like whe...

8 Touko 202546min

The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of)

The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of)

If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this speci...

30 Huhti 20251h 4min

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