Cal Newport has an answer for digital burnout

Cal Newport has an answer for digital burnout

Cal Newport suspects you’re a digital maximalist — someone who believes that any potential for benefit is reason enough to start using a new technology. Don’t feel bad. That’s how most of us are. That’s how society teaches us to be. Newport wants us to become digital minimalists. He defines digital minimalism as “a philosophy of technology use in which you focus your online time on a small number of carefully selected activities … that strongly support things you value, and then happily miss out on everything else.” Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don’t, spark joy and bring value to your life. This is a conversation about becoming a digital minimalist: why to do it, how to do it, and what it might get you. Whether you want to try Newport’s whole plan or just pick and choose some good ideas from his buffet, there’s a lot in here that will help you find a healthier, more intentional approach to technology. Book Recommendations: The Technological Society by Jacques Ellul Medieval Technology and Social Change by Lynn White Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Yuval Harari, author of “Sapiens,” on AI, religion, and 60-day meditation retreats

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7 Helmi 20171h 38min

David Miliband explains the global refugee crisis

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Donald Trump's executive order temporarily banning Muslim refugees from Iraq, Iran, Libya, Somalia, Sudan, and Yemen, and indefinitely banning them from Syria, doesn't come in a vacuum. The world is c...

2 Helmi 201750min

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There are 500,000 elected positions in the United States. I'll say that again: 500,000. And that's no accident. "Our political system is built on the premise that running for office is something that ...

31 Tammi 20171h 4min

JD Vance: the reluctant interpreter of Trumpism

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J.D. Vance's Hillbilly Elegy has been adopted as the book that explains Trumpism. It's the book that both Senator Mitch McConnell and Senator Rob Portman recommended as their favorite of 2016. It's a ...

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