💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram. https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2401)

Dream About the Possibilities 😮 A Sleep Meditation for Hope and Peaceful Rest

Dream About the Possibilities 😮 A Sleep Meditation for Hope and Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me. Going to bed feeling uncertain or discouraged? This sleep meditation is designed to fill your mind with hope, possibility, and gentle reassura...

29 Huhti 25min

Stand Strong Like the Trees 🌳 A Morning Meditation for Strength and Resilience

Stand Strong Like the Trees 🌳 A Morning Meditation for Strength and Resilience

Hello, Beautiful...I'm so grateful you're here with me. Feeling shaken or emotionally drained? This grounding morning meditation helps you build inner strength and resilience by connecting with the...

29 Huhti 11min

AD-FREE BONUS:  Friends Are Your Chosen Family 💛 A Meditation for Gratitude and Connection

AD-FREE BONUS: Friends Are Your Chosen Family 💛 A Meditation for Gratitude and Connection

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Huhti 7min

Trust Your Natural Timing 🌿 A Morning Meditation for Life’s Seasons

Trust Your Natural Timing 🌿 A Morning Meditation for Life’s Seasons

Hello, Beautiful...I'm so grateful you're here with me. Feeling behind or comparing yourself to others? This morning meditation reminds you to trust your natural timing and honor your unique journe...

28 Huhti 11min

Go With the Flow 🌊 A Morning Meditation to Move Through Life With Ease

Go With the Flow 🌊 A Morning Meditation to Move Through Life With Ease

Hello, Beautiful...I'm so grateful you're here with me. Feeling resistance or trying to control everything? This morning meditation helps you surrender, trust the flow of life, and move through you...

27 Huhti 11min

Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed

Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed

Hello, Beautiful...I'm so grateful you're here with me. Waking up feeling tense or overwhelmed? This morning breathing meditation helps you slow your breath, calm your mind, and start your day in a...

26 Huhti 17min

Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth

Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth

Hello, Beautiful...I'm so grateful you're here with me. Holding onto something that’s keeping you stuck? This morning meditation helps you release what no longer serves you so you can grow and move...

25 Huhti 13min

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Hello, Beautiful...I'm so grateful you're here with me. Feeling limited or unsure of what’s possible for you? This morning meditation is designed to help you expand your mindset and align with the l...

24 Huhti 11min

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