💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram. https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health. We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1886)

Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

22 Huhti 1h 5min

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Huhti 1h 19min

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

21 Huhti 1h 4min

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

20 Huhti 1h 5min

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

19 Huhti 1h 3min

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

18 Huhti 1h 10min

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

17 Huhti 1h 3min

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

16 Huhti 1h 6min

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