90. Spirit Gym: A Path to Self-Discovery | Paul Chek
Dr Espen Podcast5 Touko 2025

90. Spirit Gym: A Path to Self-Discovery | Paul Chek

Tweetable quote from Paul

“If you have a big enough dream, you don't need a crisis.”

Summary

In this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.

About our guest:

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

📲Find out more about Paul

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

https://paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

TikTok: @paul.chek

Twitter: @paulchek

Facebook: www.facebook.com/paulchekspage

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:00:11 - Introduction to Paul Chek

00:02:30 - Awakening to Reality

00:13:28 - The Nature of Love and God

00:25:57 - The Role of Strife in Awakening

00:28:30 - The Role of Pain in Spiritual Awakening

00:31:43 - Understanding the Pain Teacher

00:39:48 - The Power of Conscious Creation

00:43:24 - Introducing Spirit Gym

00:51:32 - Paul’s Message to the World

Jaksot(135)

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

"You can be scared instead of being scared to be scared." -JP SearsIn this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a power...

26 Huhti 1h 24min

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

“We have been constructed and hybridization continued through the whole history.” -Dr. Max“We have to have a different combination of DNA to allow our soul to be able to do our job.” -NadaleeIn this m...

19 Huhti 1h 39min

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

"We are not a body, we are sovereign beings." -Dr. Roy MartinaIn this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the so...

12 Huhti 1h 25min

Everett Kamin: You Could Have Cancer for Years Without Knowing… Here’s Why | Ep 132

Everett Kamin: You Could Have Cancer for Years Without Knowing… Here’s Why | Ep 132

“ If those technologies were around and my family was around, they would still be around, and now you and I and our families will be around a lot longer.” -Everett KaminDr Espen had a chat with Everet...

6 Huhti 56min

Kyle Cease: The Hidden Pattern Controlling Your Life (And How To Finally Break It) | Ep 131

Kyle Cease: The Hidden Pattern Controlling Your Life (And How To Finally Break It) | Ep 131

“ A lot of us are built on an eye that's actually the flip of a coin to trauma.” -Kyle CeaseIn this episode, Dr Espen is joined by the incredibly authentic and humorous Kyle Cease. Together, they dive...

29 Maalis 1h 15min

Chase Iron Eyes: Reconnecting with Sacred Traditions | Ep 130

Chase Iron Eyes: Reconnecting with Sacred Traditions | Ep 130

“We must come together as human beings, as a human family and together we can deliver ourselves from what we've gone through as a human family”. -Chase Iron EyesIn this episode, Dr Espen is joined by ...

23 Maalis 48min

Dr. Marc Gafni: The Death of Humanity Has Already Begun (But No One Notices) | Ep 129

Dr. Marc Gafni: The Death of Humanity Has Already Begun (But No One Notices) | Ep 129

“Reality intended you. Reality chose you. Reality recognizes you. Reality needs you.” -Dr. Marc GafniIn this episode, Dr Espen sits down with Dr. Marc Gafni for a deep conversation about love, purpose...

16 Maalis 1h 35min

Dr. Bradley Nelson: The Hidden Emotional Baggage That’s Making You Sick | Ep 128

Dr. Bradley Nelson: The Hidden Emotional Baggage That’s Making You Sick | Ep 128

“When we identify and release a trapped emotion, it releases that distorting force, and that energy is gone.” -Dr. Bradley NelsonIn this episode, Dr Espen speaks with holistic physician and bestsellin...

10 Maalis 47min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-valo-minussa-2
kesken
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
psykologia
rss-tietoinen-yhteys-podcast-2
rss-narsisti
rahapuhetta
filocast-filosofian-perusteet
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab