Meditation: Let Yourself Rest (Rest) 😌
This week, we’re meditating about rest. This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve given to yourself, Present, Open, And surrender to the ...
5 Loka 202111min
Meditation: Exhale and Rest (Rest) 🧘🏾♀️
This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving an...
4 Loka 202110min
Meditation: Calm, Clear and Connected 🧘🏽♀️
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy the...
3 Loka 202110min
Meditation: Realign Yourself 🧘🏿♀️from Meditation for Women
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the pe...
2 Loka 202115min
Meditation: Guided Visualization for Self-Expression (Self-Expression) 💞
Good morning, beautiful, Our theme this week is self-expression. It’s time to unleash your creativity, To play with self-expression. Time to embrace the oceans of magic inside of you. 💗💗💗 Che...
1 Loka 202111min
Meditation: Free From Limitations (Self-Expression) 🌈
Good morning, beautiful, Our theme this week is self-expression. There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, ...
30 Syys 202113min
Meditation: Follow Your Curiosity (Self-Expression) 🎨
Good morning, beautiful, Our theme this week is self-expression. In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity. So often in life, we feel like ...
29 Syys 202112min
Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼♀️
Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-expression. I hope they leave you feeling centered, ...
28 Syys 202111min
