Tips for Survivors: Rest and Recovery

Meet Cathy O'Brien - Part 2 Healed and vocal survivor of CIA MK Ultra mind control. Cathy's story all began with being born into a multi generational incest based family. Both parents were sexually a...

24 Maalis 202426min

The 3 R's Regulate Relate Reason If you are self regulated; calm and centred, you are then able to relate to a person or idea in a more measured way. If not, you wont! You will then be able to reason...

20 Maalis 20241min

Meet Cathy O'Brien Healed and vocal survivor of CIA MK Ultra mind control. Cathy's story all began with being born into a multi generational incest based family. Both parents were sexually abused as ...

17 Maalis 202422min

The Power to Heal Its vital to remind the survivor in your life, that they have everything within them needed to heal from their trauma. Namely: their immunity, resilience and personal power. This is...

13 Maalis 20241min

Meet Donald Cribbs - Part 2 Trauma survivor. Author. Licensed professional counsellor specialising in trauma. By the time he was 6 years old his parents had divorced, and he started being abused by hi...

10 Maalis 202428min

Your Voice Lots of survivors have had their voice robbed many times over, maybe initially as a child, and then again as an adult, when sharing your story. It may be that someone looks at you in a stra...

6 Maalis 20241min

Meet Donald Cribbs - Part 1 Trauma survivor. Author. Licensed professional counsellor specialising in trauma. By the time he was 6 years old his parents had divorced, and he started being abused by hi...

3 Maalis 202427min

Self Talk Mood changes are common for survivors to feel. It's important to become aware that their mood hasn't suddenly changed out of nowhere; the self talk they are doing will be the reason. This w...

28 Helmi 20241min