Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Jaksot(459)

Survivor Tip #27 Seeing your Abuser

Survivor Tip #27 Seeing your Abuser

Survivors Seeing your Abuser This provides insight into responses triggered by seeing your abuser unexpectedly. Your behaviour may surprise you, especially if they were not charged, or just got away ...

17 Syys 20232min

Rehann Handford Interview

Rehann Handford Interview

Meet Rehann Handford, Dad. Survivor. and Mens Mental Health Advocate. He was sexually Abused between 7 and 12 years of age by a male family friend around 5 years older than he was. Unsurprisingly, thi...

14 Syys 202344min

Tips for Supporting Survivors #37

Tips for Supporting Survivors #37

Monthly Tips for those of you Supporting survivors. Sometimes your survivor telling their story to people who struggle with cognitive dissonance, can be counterproductive, as they end up feeling not b...

12 Syys 20232min

Survivor Tip #26

Survivor Tip #26

Survivors We need to look for the positives in our lives. We sometimes default to existing in our trauma responses, and being careful, cautious and over anxious. Lets instead start to look for what is...

10 Syys 20231min

Rachel Vaughan Interview

Rachel Vaughan Interview

Meet Rachel Vaughan Abused from when she was a toddler, what Rachel has been through is unimaginable. This brave survivor says that speaking out has helped her enormously, as has writing and having th...

7 Syys 202346min

Survivor Tip #25 Cognitive Dissonance

Survivor Tip #25 Cognitive Dissonance

Survivors Cognitive Dissonance Describes the mental discomfort people feel when their beliefs clash with reality. With CSA they want to believe that people are good and children are safe. When confro...

3 Syys 20231min

John Callas Interview

John Callas Interview

John Callas Filmmaker. Survivor. Author John's trauma began when he was 3 and his dad died. His sisters friend tried to rape him when he was 11, this deeply impacted his trust of women, and was solidi...

31 Elo 202346min

Survivor Tip #24

Survivor Tip #24

Survivors Trusting your instinct is something we constantly need to revisit. It will be difficult, as we couldn't follow our instinct during the abuse, we were powerless children. Right there is the ...

27 Elo 20232min

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