Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Jaksot(459)

Nick Cotton Interview

Nick Cotton Interview

This short interview discusses my abuse, and looks at the impact it had. We talk through the Silent Endemic adult survivors of child sexual abuse experience.....let alone what children experiencing it...

23 Helmi 20231h 4min

Tony Baker Interview

Tony Baker Interview

Meet Tony Baker He is a Peer support worker for Male Support Services Waikato, he is also a father and a Survivor. He was abused by a neighbour at 8 years of age, and shares the impact of that with us...

20 Helmi 202352min

Tips for Supporting Survivors #30

Tips for Supporting Survivors #30

Monthly Tips for those of you Supporting survivors. Feel free to reach out for any resources including coaching and books, by going directly to https://www.handingtheshameback.org/ #handingtheshame...

16 Helmi 20232min

Taylah Ma Interview

Taylah Ma Interview

Taylah Ma is the sister of a survivor, Here is her story. Although 13 years younger than her sister, Taylah observed the pain and trauma her sister suffered. She shares what the intergenerational trau...

13 Helmi 202339min

Disappointment

Disappointment

Having disappointment in our lives helps us. It makes us vulnerable and therefore anxious; we have to dig deep to overcome and master these feelings before we can move to accepting them, which is why ...

9 Helmi 20235min

Nancy Morris Interview

Nancy Morris Interview

Meet Survivor Nancy Morris She experienced Sibling Sexual Abuse from the age of 8 - 16 years, and generously shares her story. She believes that keeping the genie from going back into the bottle (as i...

6 Helmi 202355min

Tips for Supporting Survivors #29

Tips for Supporting Survivors #29

Supporters sometimes don't set limits or boundaries with Survivors, but although they are well meaning; the effect can have a negative impact on the relationship. Have a quick listen as to why this is...

1 Helmi 20231min

Girls on Fire Interview

Girls on Fire Interview

This short interview discusses my abuse, and looks at the impact it had. We lightly touch on conviction rates in south africa and NZ. HELP NZ Sexual Harm Helpline, 0800 044 334 or text 4334, suppor...

29 Tammi 202318min

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