Toxic Positivity and Divorce: Why It’s OK to Be Angry

Toxic Positivity and Divorce: Why It’s OK to Be Angry

In this powerful episode of The Ex Files, Alex and Liza dive headfirst into the often-ignored emotional minefield of toxic positivity during separation and divorce. When everyone says “stay amicable” or “just be the bigger person,” what happens to the very real, very raw feelings of anger, grief, and betrayal? Together, they unpack how suppressing those emotions, especially under pressure from professionals, social media, or well-meaning friends, can actually make the legal and emotional journey harder. From parenting dynamics to courtroom behaviour, they explore why acknowledging your anger (and finding safe ways to express it) is not only okay, it’s vital. This is an honest, practical, and emotionally intelligent look at what happens when positivity goes too far.

Need someone to talk to? Support is available:

Contact Alex and Liza on the emails below or check them out on social media:

Alex Wynn – alex.wynn@keypointlaw.com.au
Liza Friedwald – liza.friedwald@keypointlaw.com.au
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Jaksot(41)

The Biggest Property Settlement Mistakes

The Biggest Property Settlement Mistakes

Many of the most expensive mistakes in family law happen after people think they have already reached an agreement. In this episode of The Ex-Files – The Divorce and Separation Podcast, Australian fam...

8 Kesä 30min

How Property Settlement Actually Works in Australia

How Property Settlement Actually Works in Australia

One of the biggest myths in family law is that property settlements are automatically divided 50/50 after separation.In this episode of The Ex-Files – The Divorce and Separation Podcast, Australian fa...

1 Kesä 25min

What to Do in the First 30 Days After Separation

What to Do in the First 30 Days After Separation

Separation can feel overwhelming — especially in the first few weeks when emotions, parenting concerns, finances and practical decisions all collide at once. In this new episode of The Ex-Files - The ...

25 Touko 34min

Property Settlement: Part 2 – Delays, Disputes & Disasters

Property Settlement: Part 2 – Delays, Disputes & Disasters

In Part 2 of this deep dive into Property Settlements, Alex and Liza explore the cases that drag on... and on… and on. From high-conflict couples and judicial missteps to multi-jurisdictional property...

26 Touko 202534min

Property Settlement: How to Skip the Queue and Get It Done

Property Settlement: How to Skip the Queue and Get It Done

Property settlements can be slow, frustrating, and emotionally exhausting, but they don’t have to be. In this episode, Alex and Liza dive into the most common delays, mistakes, and pain points that ge...

19 Touko 202532min

Surviving Separation: A Dad's Guide to Family Law

Surviving Separation: A Dad's Guide to Family Law

In this special episode of The Ex Files, Alex takes the reins to walk Dads through the Top 10 Tips for Surviving Divorce and Separation. Joined by producer Matt, Alex shares personal insights and a bi...

12 Touko 202549min

Co-Parenting in the Digital Age: Boundaries, Apps, and Sanity

Co-Parenting in the Digital Age: Boundaries, Apps, and Sanity

In this solo episode of The Ex Files, Liza explores the world of co-parenting in the digital age. With a healthy dose of humour, personal anecdotes, and practical tips, she explains how technology and...

28 Huhti 202541min

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