Mindgasm6 Touko 2025

Breaking the Silence on Mental Health - 3 Voices, 3 Perspectives, One Powerful Conversation

In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...

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Jaksot(12)

The Secret to Manifesting Happiness with Tirrell Cherry

Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter a...

29 Maalis 20211h 7min

Battling Through the Fitness Industry with Alex Carneiro

Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health...

8 Maalis 20211h 17min

IBS and Gut Health with Chelsea McCallum

Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet. On this episode Chelsea joins me ...

22 Helmi 202147min

Mindgasm (Trailer)

Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all ...

18 Tammi 202120s