#115 - How Heidi Overcame ADHD and Money Mistakes with YNAB
Budget Nerds7 Touko 2025

#115 - How Heidi Overcame ADHD and Money Mistakes with YNAB

Today Ben and Ernie are joined by long-time YNAB'er Heidi to discuss her challenges of managing money with ADHD, and how she has used the YNAB method to reclaim control over her money. As Heidi explains, ADHD is characterized by impulsiveness and inattentiveness, both of which took a heavy toll on her finances, especially during phases of her career where her income was variable. Heidi was an early adopter of YNAB -- starting with YNAB3! -- and quickly fell in love with the software and the concreteness of the YNAB method.

Heidi explains how the other approaches to personal finance she had discovered were focused on philosophy and abstraction, whereas YNAB was concrete from the start. The software is opinionated, and wants you to follow the "rules," which today have been boiled down to just one rule: give every dollar a job. The act of entering transactions, assigning money to categories, and moving money from category to category proved therapeutic for Heidi, and her daily habit of checking YNAB made her more in tune with her money and her long term plans for the money. Over time she noticed that her inattentiveness to money, which once lead to frequent overdrafts and bank fees, improved dramatically. She was also able to create a reserves category for the "ADHD tax," as she calls it, essentially giving herself a safety net in her budget to be impulsive with money without disrupting her future plans.

After many years with YNAB and a lifetime living with ADHD, Heidi has accumulated a lot of wisdom about managing money and learning to live spendfully. As she puts it, YNAB has allowed her to be a more interesting, dynamic person, by giving her the freedom to do the things she wants without being hamstrung by money problems.

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#140 - YNAB With Us Live! (YouTube Live May 13, 2026)

#140 - YNAB With Us Live! (YouTube Live May 13, 2026)

Ben and Ernie are live on YouTube again, this time inviting you to YNAB with them! Ben and Ernie went live on May 13, 2026, and walked through their recent transactions -- categorizing, moving money, ...

14 Touko 45min

Ben & Ernie LIVE Today on YouTube 3:30pm ET

Ben & Ernie LIVE Today on YouTube 3:30pm ET

Ben and Ernie are going live again on YouTube today, May 13th, 2026 at 3:30pm Eastern time. They'll be going through their own transactions, categorizing, moving money to handle overspending, and more...

13 Touko 1min

#139 - Sixteen YNAB Features Hidden in Plain Sight

#139 - Sixteen YNAB Features Hidden in Plain Sight

Ben and Ernie round up sixteen of their favorite YNAB features and share them on today's show, including some oft-overlooked tools in the app. Whether you're brand new or a veteran YNAB'er, there's pr...

29 Huhti 52min

#138 - Our Biggest Wins Episode Yet: 22 Epic YNAB Wins

#138 - Our Biggest Wins Episode Yet: 22 Epic YNAB Wins

Ben and Ernie are back with another round of YNAB wins, and they keep getting better and better. In today's episode they share 22 money wins from YNAB'ers around the world who found financial peace, g...

8 Huhti 50min

#137 - Patching vs (re)Building Your Money Habits

#137 - Patching vs (re)Building Your Money Habits

Ernie floated a sports reference to Ben in a recent discussion, the concept of an NFL team patching together the holes in their lineup with trades and free agents versus completely rebuilding it from ...

25 Maalis 1h 9min

#136 - Our Favorite Things to Do In YNAB | 2026 Edition

#136 - Our Favorite Things to Do In YNAB | 2026 Edition

Nearly five years ago, in a very early episode of Budget Nerds (before the podcast feed!), Ben and Ernie discussed their top three favorite things to do in YNAB. Today they are revisiting that concept...

11 Maalis 58min

#135 - 5 Signs You Are Bad with Money

#135 - 5 Signs You Are Bad with Money

It's not hard to see that many people struggle to manage their money. Most people are, well, frankly bad with money. That is not a value judgment, or a comment about their character or willpower, or a...

25 Helmi 1h 3min

#134 - Ben's Category Breakdown (2026 Edition)

#134 - Ben's Category Breakdown (2026 Edition)

Today it's Ben's turn to share the categories in his plan -- all 93 of them! Ernie opens with a challenge: did Ben actually change his plan after examining Ernie's categories in episode #132? You'll h...

11 Helmi 1h 22min

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