Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and ...
2 Touko 202044min
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and i...
25 Huhti 202041min
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he le...
18 Huhti 202058min
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the ...
11 Huhti 202041min
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He h...
4 Huhti 202059min
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic T...
31 Maalis 202056min
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female busin...
28 Maalis 202046min
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medicat...
25 Maalis 202048min
