164. Emotional digestion, rest, and vision

164. Emotional digestion, rest, and vision

I announce my FREE workshop series, "Digest, Rest, and Envision," which will be offered May 23, May 24, and May 25 in one-hour sessions. Tuesday's workshop will help you to process emotions left over from the academic year. Wednesday's workshop will help you to rest and trust the process of rest. Thursday's workshop will help you to envision a new way of doing your career, based on wellness and self-compassion.

In this episode, I also offer a strategy to navigate end-of-semester stress: 1) Climbing back into your body, 2) Feeling and listening to your emotions, 3) Finding trust that this process is time well spent, and 4) Taking Martha Beck's "3Bs" strategy (bag it, barter it, better it) to your to-do list. You may find the written version of this guide as well as my upcoming career wellness workshops here: https://danielledelamare.com/

Jaksot(199)

213. The gifts of the inverse academic career with Dr. Melanie Peffer

213. The gifts of the inverse academic career with Dr. Melanie Peffer

In her third appearance on the podcast over a five-year period, Dr. Melanie Peffer tells us about the gifts of the “inverse academic career trajectory” where she moved from tenure-track faculty, to lec...

15 Loka 202544min

212. Room to breathe with Tyler Martin

212. Room to breathe with Tyler Martin

Tyler Martin shows that despite institutional demands and limitations placed on higher ed faculty, it is still possible for faculty to feel grounded in purpose, clear about personal values, and strong...

8 Loka 202548min

211. The Caring University with Dr. Kevin McClure

211. The Caring University with Dr. Kevin McClure

Professor of Higher Education, Kevin McClure, talks about his research and writing of the book, The Caring University: Reimagining the Higher Education Workplace after the Great Resignation. A caring ...

1 Loka 202545min

210. Holding Career and Life Gently

210. Holding Career and Life Gently

Happy Equinox! In this episode, as part of this seasonal celebration, I invite you to go inward and take inventory of your own attachments: how attachment to work (or anything else!) plays out in your...

22 Syys 202523min

209. Supporting the neurodivergent academic with Dr. Erica McIntyre

209. Supporting the neurodivergent academic with Dr. Erica McIntyre

Dr. Erica McIntyre describes her experiences as an “ADHD’er” academic, her research of Australian academics with ADHD, and neurodivergence in academia more broadly. Erica defines neurodivergence and A...

16 Heinä 202541min

208. Creating a new academic way with Dr. Lennart Nacke

208. Creating a new academic way with Dr. Lennart Nacke

Dr. Lennart Nacke describes his academic career as a continual journey toward creating something better: from dealing with depression in his Ph.D. program, to the exciting connections he built in his ...

9 Heinä 202559min

207. Best practices for dissertation supervisors with Dr. Jen Harrison

207. Best practices for dissertation supervisors with Dr. Jen Harrison

Dr. Jen Harrison explains how current higher ed systems often undermine the wellbeing of both graduate students and dissertation supervisors, leaving both feeling unsupported. Jen offers suggestions t...

2 Heinä 202536min

206. Navigating difficult life seasons with Henny Flynn

206. Navigating difficult life seasons with Henny Flynn

In this nourishing conversation with therapeutic coach, Henny Flynn, we discuss navigating difficult seasons in career and life, the importance of trusting one's own body, and the healing nature of mo...

25 Kesä 202542min

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