Episode 19 - Who Are You When No One Needs You?
You’re the go-to. The rock. The one who gets things done.But when the noise quiets… who are you—when no one needs anything from you?In this episode, we explore the emotional weight of being “the stron...
23 Touko 20257min
Episode 18 - I’m Not a Calm Person
If you've ever felt like you're too anxious, too overwhelmed, too emotional to ever feel calm—you’re not alone. In this episode, Arin Kaur gets real about what it actually means to find calm, even whe...
7 Touko 20257min
Episode 17 -Mental Overload:Why your Brain won't Shut Up
Ever feel like your brain has too many tabs open? That constant mental load—unfinished tasks, unmade decisions, and lingering to-dos—is quietly draining your energy. In this episode, we dive into why ...
27 Maalis 20257min
Episode 16-The Pursuit of Happiness - A Misguided Journey
In this episode, we explore why chasing happiness might actually be the biggest obstacle to finding true contentment. We’ve all been taught to strive for more—whether it’s a promotion, a better relati...
19 Maalis 20256min
Episode 14 - I Lost My Patience and Found This Simple Trick to Stay Calm
ave you ever had one of those moments where stress builds up, and you snap without even realizing it? In this episode of Everyday Calm with Arin, I share a personal story of how a typical morning melt...
6 Maalis 20256min
Episode 13 - From Snap to Smile: The Unexpected Tricks to Stay Calm in Chaos
Ever caught yourself reacting way too fast—snapping at your kids, rolling your eyes at your partner, or spiraling over a spilled drink? You’re not alone. In this episode of Everyday Calm with Arin, we...
26 Helmi 20258min
Episode 12- Why You Struggle to Relax—And How to Finally Feel at Peace
Do you ever sit down to relax, but your mind just won’t stop racing? You finally get a moment of peace, yet instead of feeling calm, you feel restless, guilty, or like you should be doing something? Y...
14 Helmi 20258min
