chatting about the first fit model pro, influencer tea and Kendall starting prep
join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 int...
5 Maalis 202542min
navigating post show | bodybuilding blueprint
TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting abou...
3 Maalis 20251h 2min
chatting about our predictions for the 2025 arnold classic
the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 ••...
26 Helmi 202533min
peak week + show day | bodybuilding blueprint
we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from trai...
24 Helmi 20251h 5min
chatting about gym injuries, loose skin, and PCOS
we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients ...
19 Helmi 202550min
the reality of prep | bodybuilding blueprint
in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes...
17 Helmi 20251h 5min
chatting about getting back on track + recommitting to your goals
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off ...
12 Helmi 202555min
is bodybuilding for you? | bodybuilding blueprint
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we s...
10 Helmi 20251h 7min
