Ep #40 Greg from Rox Lyfe

Hybrid Sport Media is back for 2026! And we're starting with a bang...The third HYROX Major of the 25-26 Season is almost upon us, and with that comes our preview episode. Joining me is our friend acr...

28 Tammi 1h 26min

It’s been a hot minute… but we’re back!This week, we dive into the second HYROX Major of the season, and we’re bringing in a familiar face - our good friend Ian Kay from UKHXR. Ian and Bernice break d...

4 Joulu 20251h 42min

In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for the Elite 15 solos and doubles taking place in Hamburg on F...

30 Syys 20251h 14min

In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning y...

24 Syys 202526min

In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Georgie giving their honest opinions.

1 Syys 202559min

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Spor...

20 Elo 202556min

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15...

13 Elo 202528min

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is ...

6 Elo 20251h 5min