The Heuristic29 Syys 2023

#29 Brian Tanzer

Join me in this conversation with my friend and one of my favorite jiu-jitsu training partners, Brian, who serves as the head of scientific and regulatory affairs at Vitamin Shoppe. Not only does Brian bring 20 years of invaluable experience in the health, nutrition, and supplement industry, but he has also spent significant time teaching nutrition at both graduate and undergraduate levels. He's not just a respected professional, but also a man I deeply respect both on and off the mats. Passionate about education, Brian is dedicated to empowering individuals with the knowledge they need to make informed health choices for themselves.

We discuss:

- Consistency > Obsession

- How to start your health journey

- Brian’s Entry into Physical Health

- Physical fitness as a pillar of mental Health

- Debunking myths about supplements & extreme diets

This was also my first episode recorded in person. Brian was kind enough to fuel us with some black coffee before we started recording. Expect more in person pods in the future Hope you enjoy and learned something from Brian like I did!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(29)

#28 Ryan Walker

Magician in the kitchen, health/wellness advocate, yogi, and one of the more inspirational people I've had a chance to connect with, Ryan Walker, joins us today for a deep dive on the podcast Ryan ba...

31 Heinä 20231h 1min

#27 Ryan Griggs

Former IBM employee, now turned regenerative rancher and Founder/CEO of The Regenaissance, Ryan Griggs, joins us for a conversation on the podcast. In a world where health consciousness is experienc...

3 Heinä 20231h 5min

#26 Phileppe Leong

Join me as I sit down with my friend, the multi talented Philippe Leong for a conversation on the podcast. Philippe is an actor, entrepreneur, former restaurant owner, finance professional, and yogi i...

20 Kesä 20231h 7min

#25 Dory Aoun

Professional Jiu Jitsu competitor, 3X No-Gi world champion, and 3X PAN American champion Dory Aoun joins us for a powerful conversation. We discuss training insights his Jiu Jitsu journey major less...

31 Touko 20231h 29min

#24 Kieran Majury

Screenplay writer, story teller, photographer, and king of the video tweet, Kieran Majury joins us for this week’s conversation on the podcast. Kieran helps people obliterate writers block and write a...

15 Touko 20231h 55min

#23 Zach Schenken

In this episode, I sat down with Zach Schenken, the creator of The Vitruvian Man Program and Project (podcast). Through his program and podcast, Zach helps people create lasting change in their lives....

23 Huhti 20231h 53min

#22 Dr. Brandon Pettke

Joining us today is Dr. Brandon Pettke, a renowned expert in fat loss who has helped 10,000+ patients. He is also the Director of Nutrition for over 50 functional health clinics. In this episode, we...

3 Huhti 20231h 11min