715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Jaksot(821)

173 How to Attract + Create Lasting LOVE

173 How to Attract + Create Lasting LOVE

"The very beginning of attracting lasting love is straightening out your relationship with yourself." - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices....

17 Joulu 201816min

172 Antidote for Over-giving (Strategies to STOP Inside!)

172 Antidote for Over-giving (Strategies to STOP Inside!)

"You're potentially over-giving not from a place of niceness, but from a place of need." - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaph...

10 Joulu 201816min

171 Stop Losing Yourself in Relationships (Meditation Inside!)

171 Stop Losing Yourself in Relationships (Meditation Inside!)

"One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is." - Terri Cole. Learn more about this episode at terricole.com/171 Lea...

3 Joulu 201818min

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

"Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires." - Terri Cole. Learn more about this episode at terricole.com/170 ...

26 Marras 201817min

169 Raising Teens Survival Guide

169 Raising Teens Survival Guide

"There is a way to be firm, but loving." - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Marras 201828min

168 Jayson Gaddis - Conflict, Shame and Family Drama

168 Jayson Gaddis - Conflict, Shame and Family Drama

"I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go "maybe I am the problem", and when I started asking that question, my li...

16 Marras 201841min

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

"What we're really talking about is being mindful when you're dating." - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Marras 201819min

166 SHUT DOWN Passive Aggressive Comments

166 SHUT DOWN Passive Aggressive Comments

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love." - Terri Cole. Learn more about this episode at terricole.com/166 Learn...

5 Marras 201823min

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