715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Jaksot(820)

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84 Amanda Steinberg - Engaging Women in the Conversation about Money

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82 How to Manage a Toxic Relationship

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81 Dimple Mukherjee - How to Create Self Compassion and Self Love

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80 Ten Signs of an Abusive Relationship

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79 Can You Hear Me Now?

79 Can You Hear Me Now?

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2 Tammi 201721min

78 Crap You're Leaving in 2016

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