715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Jaksot(820)

68 Daphne Oz - Eating Well Every Day

68 Daphne Oz - Eating Well Every Day

"Eating well for me is about being happy and healthy." - Daphne Oz Learn more about Hello Freedom at https://terricole.com/68 Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Loka 201630min

67 Nisha Moodley - Creating a Global Sisterhood

67 Nisha Moodley - Creating a Global Sisterhood

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley Learn more about Hello Freedom at https://terricole.com/67 Learn more about your ad ch...

10 Loka 201634min

66 Kute Blackson - Being The One

66 Kute Blackson - Being The One

"If I don't have myself, I have nothing really." - Kute Blackson Learn more about Hello Freedom at https://terricole.com/66 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Loka 201635min

65 Gabby Bernstein - Transforming Fear to Faith

65 Gabby Bernstein - Transforming Fear to Faith

"It's honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein Learn more about Hello Freedom at ...

26 Syys 201629min

64 Regena Thomashauer - Connecting Women to Their Divine Power

64 Regena Thomashauer - Connecting Women to Their Divine Power

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer Learn more about Hello Freedom at https://terricole.com/64 Learn more about your ad ch...

19 Syys 201638min

63 Steven Aitchison - Growing and Promoting Your Online Business

63 Steven Aitchison - Growing and Promoting Your Online Business

"The only thing you need to be when you're marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Learn more about your ad choices. Visit megaphone.fm/a...

12 Syys 201649min

62 Alysia Reiner - Telling Women's Stories to Change the World

62 Alysia Reiner - Telling Women's Stories to Change the World

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner Learn more about Hello Freedom at https://terricole.com/62...

5 Syys 201635min

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

"The choices that I make today, all 100 of them, predict my future." - Nancy Levin Learn more about Hello Freedom at https://terricole.com/61 Learn more about your ad choices. Visit megaphone.fm/adcho...

29 Elo 201629min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
kaksi-aitia
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
mystista