How to maintain your motivation for exercise no matter what the price of GST is - Episode 28
STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy14 Kesä 2022

How to maintain your motivation for exercise no matter what the price of GST is - Episode 28

Today's episode is all about intrinsic vs extrinsic motivation and reward.

The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/

The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning.

When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day.

My new podcast - https://anchor.fm/thingiwishmypatientsknew

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(28)

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