Why Most New Year’s Fitness Goals FAIL (And What Actually Works to Get RESULTS in 2026)
If you’re serious about finally accomplishing your fitness goals in 2026, not just talking about them, this is an episode you need to hear all the way through. Every year, motivated men set goals… and...
31 Joulu 202522min
How Eddie ( Age 54) Dropped Over 80 Lbs, got his CONFIDENCE back & into the BEST Shape of his Life at Age 54!
"You're not too old, I was 54 when I started this and i'm in the BEST shape of my life! I'm excited to share Eddie's transformation story, he's got such an amazing story! As someone who struggled wit...
8 Marras 202513min
Why High-Performing Men Stay Stuck With Their Fitness
Most high-performing men aren’t out of shape because they’re lazy… They’re stuck because they’re trying to fit their life into a system that was never built for them. In this episode, I break down the...
23 Loka 202510min
How Brett (Age 47) Dropped 25 lbs and got his ENERGY back for work & his Family ( Even while TRAVELING every month for work )
Brett (47) Dropped 25 lbs, says he feels great in clothes again and more importantly says his biggest WIN is now having the ENERGY to get through long work days, and still have energy to play with his...
17 Loka 202510min
How this ONE Daily Discipline can change your life
In this episode I share a recent coaching call I had with my clients. It was so good that I wanted to share it, because I know as simple as it may sound this is how easy it can be to change your whole...
3 Syys 202534min
40 Game Changing Fitness Tips to Get Fit After 40 - Build Muscle & Burn Fat Fast!
In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life. Combined with years of experience, we’ve coached 1,0...
27 Helmi 202523min
Drop 10 lbs in 30 Days? Here’s How to Make It Happen
In this episode I share what I would do if I wanted to lose 10 lbs in the next 30 days. Not water weight, not cutting out carbs, I'm talking about 10 lbs of FAT, and just the quickest and most effecti...
17 Helmi 20258min
3 Habits To Sculpt an ELITE Level Physique - The Blueprint for Elite Level Fitness (How I Did It)
In this episode I share 3 key habits, that no one really talks about when it comes to getting into your BEST shape. Even as a busy Dad i've been able to get into the best shape of my life cultivatin...
13 Helmi 202520min
