Live & Alive with Retta Rich - WATCHING YOUR DIET (EP4)

Live & Alive with Retta Rich - WATCHING YOUR DIET (EP4)

Believe it or not, we are what we consume. The idea that our diet is only subject to what we orally digest is brutally false. This episode attempts to disintegrate the various ways at which the idea of dietary can be applied in our daily lives. The five human senses all play a role in energy absorption & must be looked upon and treated as such. Retta Rich shares her personal experience and thoughts on what, why and how we can manage, improve & regulate our dietary plan and choices, which eventually should lead to a healthier and more enjoyable living experience. A bit of intentionality in choosing what you see, hear, eat, touch and even smell can make a big difference in the overall quality of our lives. Get ready to be entertained, educated and amazed as you relax enjoying the relatable stories in this episode.

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Jaksot(23)

Live&Alive With RettaRich - Season 3/ Episode 2.

Live&Alive With RettaRich - Season 3/ Episode 2.

This second episode of Live & Alive With Retta Rich Season 3 /A New Perspective Edition, is a continuation on the subject matter that is, Value. With great depth, Lawretta Richards continues to delve ...

25 Marras 202355min

Live&Alive With RettaRich - A New Perspective Edition. Ep. 1 (Part 1).

Live&Alive With RettaRich - A New Perspective Edition. Ep. 1 (Part 1).

This first episode of Live & Alive With Retta Rich Season 3 /A New Perspective Edition, is on the topic of Value. With great depth, Lawretta Richards delves into the broad concept of Value, identifyin...

29 Loka 202355min

The final episode of Live & Alive with RettaRich (Let’s Talk About It Edition) is finally here!!

The final episode of Live & Alive with RettaRich (Let’s Talk About It Edition) is finally here!!

This episode comprehensively explores the subject, Identity Crisis. The human experience is coated in the theme of misplaced identity and it is rationally conceivable to claim that one of the cardinal...

17 Huhti 202244min

This episode explores the subject of Stillness & emphasizes its importance to the human person..

This episode explores the subject of Stillness & emphasizes its importance to the human person..

Stillness is an act of stabilizing the complexity that is the human person. Stability is essential for the overall wellness of the mind, spirit, body and soul. It seeks to bring all components of the ...

3 Huhti 202229min

This is a continuation of Ep. 7 which talks about PAIN and how much value it holds to mankind.

This is a continuation of Ep. 7 which talks about PAIN and how much value it holds to mankind.

The truth remains that one cannot easily separate the sensations felt when experiencing emotional, mental or physical pain, as all three aspects align to thrive when met by a painful encounter. Giving...

27 Maalis 202218min

Pain is a necessary human experience that is needed in order to also experience pleasure.

Pain is a necessary human experience that is needed in order to also experience pleasure.

This episode presents a broad concept on the idea of pain, as well as it explores the sensation of pain in regards to its true nature, and it’s underlying benefits. In order for pleasure to find meani...

20 Maalis 202224min

..explores the concept of self love as it primarily pertains to taking responsibility for the self.

..explores the concept of self love as it primarily pertains to taking responsibility for the self.

Loving oneself goes far beyond taking care of the physical self; it also entails learning and caring for the human mental, emotional and spiritual components. This episode explores all of these and mo...

8 Maalis 202230min

This episode uncovers conversations surrounding depression & mental health related issues.

This episode uncovers conversations surrounding depression & mental health related issues.

Depression is undoubtedly currently one of the most talked about topics in todays society. However the strength of its popularity, there also lies underlined issues to how it is perceived and experien...

6 Helmi 202233min

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