Control Your Life or Keep Making Excuses (feat. Olivia Dykeman)
In this episode, Liv and I just went all in.This is one of those conversations that started off-record and I was like… yeah, we need to hit record on this.We talk about what it actually looks like to ...
5 Huhti 56min
Raw Talk on Fitness, Discipline, and Not Giving a F*ck (feat. Olivia Dykeman)
In this unfiltered episode, I sit down with my friend Olivia for a brutally honest conversation about fitness, personal growth, and cutting through the BS. From our unconventional first meeting to dee...
25 Helmi 1h 16min
Learning to Feel Safe in My Own Skin (feat. Tina Lowe)
On this episode of The Plan, we sit down with Tina, who shares her four+ year journey of transformation inside and out. From avoiding mirrors and feeling like an imposter to stepping fully into her id...
21 Helmi 28min
Playing the Game of Life (feat. Paulie Calafiore)
In this episode of The Plan, I sit down with Paulie Calafiore, reality TV veteran from Big Brother, The Challenge, Ex on the Beach, and Vanderpump Villas, to go beyond the headlines and dive into pers...
12 Tammi 51min
Comfort is The Cage
Most people blame time, stress, genetics, or past failures. The truth is harder, a lack of awareness and accountability keeps you repeating the same patterns while convincing yourself you’re trying.Ka...
1 Tammi 23min
The Power of Perspective
The way you see your day shapes the way you live it. In this episode, Kaylee explores how shifting your perspective can change your daily narrative. Small mindset tweaks can rewire your subconscious t...
10 Marras 202527min
Rewiring Wellness
In this episode of The Plan, Kaylee dives into the power of wellness and how it shapes every part of our lives. She shares personal stories and actionable insights on how small, consistent habits can ...
2 Marras 202528min
The Ripple Effect of Accountability and Trust
In this episode of The Plan, Kaylee opens up about her journey of self-discovery and personal growth. She dives into the importance of living authentically, prioritizing self-care, and surrounding you...
7 Loka 202533min
