#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)

#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)

Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than it helps.

It's time to stop giving away your power and start standing by your decisions. If you're ready to ditch the drama and step into your confident era, this one's for you. Listen NOW!


Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

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Jaksot(416)

#420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup)

#420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup)

In this episode, I'm talking about how to tell whether your ex genuinely wants another chance - or simply wants to know they could still have you. Because an ex missing you, reaching out, getting jeal...

25 Syys 20min

#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS!

#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS!

After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you...

25 Elo 11min

#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)

#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)

It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it comes from that person. I'm gonna break it down for ya...  LI...

18 Elo 11min

#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)

#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)

You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or...

13 Elo 14min

#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)

#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)

If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same con...

22 Heinä 9min

#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)

#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself...

25 Kesä 17min

#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)

#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)

In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone becaus...

7 Kesä 13min

#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)

#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)

You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check ...

1 Kesä 6min

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