Ruby Cherie: Evidence Based Weight Loss Specialist

Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podcast and I was immediately drawn to her message and started consuming all her content. You’re going to want to follow her on IG! We talked about the struggles women face with weight loss due to their mindset, lack of patience, high stress levels and the need to do and control everything. How...