How Many Years Have You Been Dieting?

How many years have you been dieting? Seriously, how long? 10 years? 20 years? 30 years? 40 years? And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressively, you lose muscle, the faster the weight loss, the more of that “weight” loss is muscle. But here’s the thing that sucks when you inevitably regain that weight and what is altering your body shape. The weight you gain back is ALL fat. Yet most of you will repea...