Food Guilt Around the Holidays

Let’s talk about food guilt, restriction and the "What the hell" mentality. After a holiday weekend we are often filled with guilt over the weekend and decide to get super strict with our diet or exercise and so you make a plan. ✔️ I just need to eat less and stop snacking at night. ________ are my downfall. ✔️ I need to exercise more, instead of ___ days a week I need to do ___. ✔️ I need to eat healthy and get rid of all the junk food. ✔️ I need to add on 30 minutes to my workouts. ...