Weight Training for Women in menopause. If you're not working your muscles, you're losing them!

Weight training for women in menopause Why it’s important, what to do and the 4 mistakes you may be making Why is strength trining so important for women in menopause? As we age we lose muscle, this process starts around the age of 40 so if you're not actively building muscle you are losing it. This will slow down your metabolism and lead to having more fat on your body even though your eating the same and doing the same activity What to do Lift 3-5 times a week, whatever you have time for th...