Macros 101, the what, the why and the how on tracking macros!

Tracking macros isn't hard but it can be confusing! In this episode I talk about: What are macros? Why you would track macros? How do you track macros? To get your macro recommendation, use this calculator: https://plan.katalystfitness.net A video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezA My free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com We are currently accepting clients! To apply for one on one coaching: https://www.menopotmeltdown.com/booknow ...