The Power of Protein in Menopause: How I leaned out in 24 days

This is a brief story on my coaching experience so far for 2022. In the past 24 days I've seen the biggest body composition changes by making just 1 change, increasing my protein! This episode is for all my clients and all the ladies in my Jump Start program and for you too, my listeners that want to make changes to their own bodies in menopause! I am currently accepting clients! To apply for one on one coaching: https://www.menopotmeltdown.com/booknow Use this calculator to calculate your p...