Why I'm doing dry January (no alcohol this month!)

Why I’m doing dry January this month! Earlier this month I came across an article by Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thinking more seriously about the effect alcohol has on my body, especially as I’m going through menopause. I have to be honest, the past few months have been a struggle for me energy wise. I’ve recently been diagnosed with hypothyroid and also have very low testosterone and am taking a ...