How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels. “I had amazing results… I lost seven pounds during the fi...
10 Huhti 11min
Strength Training in Menopause with Katalyst Coach Megan Hart
In day two of my training workshop, I’m joined by Coach Megan Hart to break down how to strength train for fat loss and body recomposition in menopause. We cover why body composition matters more tha...
1 Huhti 41min
Cooked weight vs raw weight: How I log my protein
If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you. This is a quick, practical breakdown of how I log protein and why it matters, especially if ...
28 Maalis 6min
The Peptide Gold Rush: Why I’m Not Jumping In
Peptides are everywhere right now. Over the past week I attended a three day seminar teaching coaches how to add peptides to their business. The results being presented were impressive and the money b...
16 Maalis 18min
Recap of the Be One Health Conference-Peptides and the Power of Your Mindset
In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex. We get into what surprised me ...
3 Maalis 40min
Making a Case for Tracking Macros
I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting. If you’re still counting calories, guessing your protein, or saying “I...
23 Helmi 13min
How I Finally Found Food Freedom- My 20 Year Disordered Eating Story
Twenty years ago, I dug Valentine’s Day chocolates out of the trash. And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn...
16 Helmi 18min
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories. If you’re eating 1,400 to 1,600 calories and not losing weight, this ...
12 Helmi 22min
