Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage
In this episode of "Mastering Menopause," I discuss the myth that the body can only absorb 30 grams of protein per meal. Through research, I've found that active individuals can actually consume 40, 5...
3 Loka 202413min
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
Maintenance: The Key to Sustainable Fat Loss Description: Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance...
29 Syys 202410min
Measure Your Body Fat Percentage at Home: A Free and Easy Way
In this episode I share an easy and free method to calculate body fat percentage using measurements. I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness...
21 Syys 202411min
Trusting the Process: Heidi’s Mindset Shift
Heidi, in just under four weeks with the Mastering Menopause 90 day program, has made remarkable progress beyond weight loss. Working with Coach Megan, she’s undergone a profound mindset shift, signif...
15 Syys 202427min
Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who co...
8 Syys 202430min
September-Reflection and goal setting
I love September for getting back into a routine. Reflecting on what went well this year so far and what else is there left to do. If you're in need of a Jump Start to help you reach your goals,3 ch...
1 Syys 202414min
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Angie's 14-day rapid fat loss protocol On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but ...
19 Elo 202420min
