Watch Your Words! Shifting your self-talk and why it's important.
Empowered Explant5 Huhti 2023

Watch Your Words! Shifting your self-talk and why it's important.

What words are you choosing when you talk about yourself, your boobs, and your surgery? Research has shown that people who down-talk themselves often experience higher levels of stress, anxiety, and depression. But most of the time we don’t even realize how what we’re saying is affecting us. In this episode I’ll guide you on how to become mindful of your words, determine if the words you’re using are harmful to you, and choose better thoughts and self-talk that leads to better mental and ph...

Jaksot(65)

The risk of infection from breast surgery with Lisa Crites

The risk of infection from breast surgery with Lisa Crites

Breast surgery comes with the risk of infection, whether you are explanting, implanting, having breast cancer removed, or reconstructing. In this episode, I speak with Lisa Crites, breast cancer survi...

17 Loka 20231h 5min

Avoid these things before explant surgery!

Avoid these things before explant surgery!

There are lots of to-do’s leading up to removing your breast implants, but don’t forget about the things that should be avoided! Here are all the things I recommend staying away from leading up to you...

10 Loka 202327min

Where to Start Once You Decide You Want to Explant!

Where to Start Once You Decide You Want to Explant!

If you’ve recently decided you want to remove your breast implants, it can be super overwhelming figuring out where to start. So in this episode, I walk you through the step-by-steps so that you can e...

3 Loka 202315min

The Top 5 Fears We Face When Explanting - and How to Overcome Them!

The Top 5 Fears We Face When Explanting - and How to Overcome Them!

Feeling fear before and after removing your breast implants is normal, but when that fear gets out of hand, it can become debilitating and detrimental to your health and healing. In this episode, I s...

26 Syys 202326min

Empowered Explant Season 2 Trailer!

Empowered Explant Season 2 Trailer!

Hello, Breasties! Empowered Explant is back for its second season of supporting women around the world on their explant journeys. In the coming weekly episodes, we’re taking a deeper dive into prepar...

22 Syys 20232min

6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!

6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!

Wish you could find all the answers you need in one place? I did too. Here’s a list of resources that are really helpful whether you are in the early planning stages, you’re about to have your surgery...

5 Heinä 202315min

Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan

Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan

The answers you're looking for could be a DNA test away! I’m talking genetics with Kashif Khan, the founder of The DNA company, who knows a ton about breast implant illness and shares with us: How you...

27 Kesä 202353min

The Most Powerful Goodbye Letter You Can Write!

The Most Powerful Goodbye Letter You Can Write!

Explanting is kinda like a break up, saying goodbye to a toxic relationship. And with any big hard goodbye, closure is necessary. It’s my 35th birthday week (woohoo!) and as I spent time reflecting...

20 Kesä 202318min

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