Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40

In this episode of the KoopCast Coach Jason Koop speaks with José Areta. José L Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at Liverpool John Moors University. José’s primary interest is in the area of training-nutrient interactions in humans. In other words, he investigates how to manipulate ingestion of carbohydrates, fat and protein around training to optimise physical performance and health. His scientific work has ...