Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

Luca Filipas a PhD researcher and coach out of Milan, Italy. You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Luca on Twitter- https://twitter.com/LucaFilipas Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop