How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140

View all timestamps and show notes on the KoopCast website. Episode overview: Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham University. Paul has developed a successful strategy for achievement that begins from simply taking on his own lifelong demons. Episode highlights: (31:52) Results: anger and depression during taper exceed race day morning, psychological taper (42:48) Ultrarunning as a team sport: crew-athl...