How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
View all timestamps and show notes on the KoopCast website. Episode overview: Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham Uni...
11 Elo 20221h 12min
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
View all timestamps and show notes on the KoopCast website. Episode overview: Sian spent over 10 years providing sport science support to athletes and coaches in Olympic, Paralympic and professional ...
4 Elo 202259min
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
View all timestamps and show notes on the KoopCast website. Episode overview: Arash Khassetarash is a postdoctoral associate at the University of Calgary with an expertise in biomechanics. Episode...
28 Heinä 202258min
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
View all timestamps and show notes on the KoopCast website. Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leadin...
21 Heinä 20221h 37min
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
View all timestamps and show notes on the KoopCast website. Episode overview: Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients re...
14 Heinä 20221h 4min
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
View all timestamps and show notes on the KoopCast website. Episode overview: Do ultramarathons affects males and females differently? How does this impact performance and training. This episode of t...
7 Heinä 20221h 5min
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
View all timestamps and show notes on the KoopCast website. Episode overview: The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ryne Anderson, Cliff P...
1 Heinä 20221h 9min
