Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

View all timestamps and show notes on the KoopCast website. Episode overview: Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples. Episode highlights: (13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away (49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym (57:52) Health benefits: lifestyle, bone density, stren...