There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

View all timestamps and show notes on the KoopCast website. Episode overview: Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Episode highlights: (10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance (33:36) Working your weaknesses: physical therapy, use geography to your advantage (45:33) Incorporating SkiMo: racing year-round, t...