Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
KoopCast17 Marras 2022

Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

View all timestamps and show notes on the KoopCast website. Episode overview: Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2022. Episode highlights: (27:17) Why pyramidal to polarized athletes were most successful: peaking for races, adaptations from high intensity (33:57) Koop on peaking for longer distance events: least specific to most specific training architecture (41:34) Takeaways: race specificity, modulating intensity Additi...

Jaksot(246)

Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

Nat Collins is a DPT and CSCS practicing in Colorado Springs, CO https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/I...

4 Marras 202158min

Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

Matrix Physical Therapy Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

28 Loka 202154min

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, C...

21 Loka 202159min

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information o...

14 Loka 20211h 10min

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research e...

7 Loka 20211h 15min

Overtraining Markers with Brent Ruby | Koopcast Episode 96

Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this vid...

30 Syys 20211h 5min

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://tr...

16 Syys 202159min

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like? The second questio...

9 Syys 202135min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
docemilia
junnut-pelissa
rss-hereilla