Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158

View all timestamps and show notes on the KoopCast website. Episode overview: Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year. Episode highlights: (2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running (28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have (54:50) Subjective data before objective data: getting useful feedbac...