Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

View all timestamps and show notes on the KoopCast website. Episode overview: The coaches review the process they go through with their athletes when planning out their seasons. Episode highlights: (12:15) Koop on weaknesses and strengths: anchor points, assessing weaknesses and strengths, when were you at your best, when were you at your worst, Abby Hall example, recap (33:08) Emphasizing anchor points: making the most important training events known to the athlete so they are less con...