The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166

View all timestamps and show notes on the KoopCast website. Episode overview: Manuel is an experienced cyclist and coach at TrainingPeaks.com with a degree in Sports Nutrition. His new book, La naturaleza del entrenamiento (The Nature of Training), discusses the nonlinear and complex nature of training. Episode highlights: (24:59) Manuel on RPE: RPE is an effective way of weighting and combining training stressors, RPE as a high capacity processor, RPE includes physical effort, motiv...