How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172

View all show notes and timestamps on the KoopCast website. Episode overview: CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid a pre race crisis of confidence. Episode highlights: (8:30) Viewing training holistically: highlighting the totality of training to build athlete confidence, recency bias (33:40) Readjusting race goals: setting expectations, creating process-oriented goals, timing the discussion on preparedness (51:13) Difficu...